Upcoming WellMama Wellness Workshops:

August 15th, 2021
*limited spots available*

We are excited to open our registration to a WellMama Wellness Workshop- Craniosacral Therapy with Rae Mullin, LMT and Lactation Consulting with Debbie Jensen, RN, BSN, M.Ed., IBCLC hosted by SpringWell Birth Support Center in Eugene.    

This workshop will offer Craniosacral Therapy 

with Rae Mullin, LMT for both Mom and Baby, and Lactation Consulting and Tongue/Lip Tie Evaluations with Debbie Jensen, RN, BSN, M.Ed., IBCLC  with one-on-one appointments. 

When: 

August 15th, 2021 

11-5pm

(Sign Up and Select Appointment Below)

Where:

618 Lincoln Street

Eugene, Oregon 97401

Cost:

*Free*

(a suggested donation of $50 so that we can continue to bring more Wellness Workshops and resources to our Community)

What is Craniosacral Therapy?

Craniosacral Therapy, or CST is a type of therapy that focuses on relieving pressure and tension in and around the Central Nervous System (CNS).

Who would benefit?

Infants who struggle with properly latching or this who cannot or unwilling to nurse. CST and consultations with our Lactation Consultant  can also be beneficial for babies who not open their mouth wide enough to properly latch on during a feed. 

Prenatal CST can help a Birthing Person’s body to move through pregnancy more smoothly so that baby is able to have the space to move and develop as gestation progresses. 

Postnatal CST allows for the Birthing Person’s body to find space and repair from the journey of carrying  the baby and the birthing process. 

Pop- Up Wellness Walks

WellMama has Pop-Up Wellness Walks through out the community.

Peer-Led Support Groups

 
We can’t wait to come alongside you and offer support. All of our groups are free and no registration is required. Currently all groups are held in virtual format so we can reach more people. Email info@wellmamaoregon.org if you would like more information. Follow us on Facebook for most up to date support group information View our public programs calendar here
 

Past WellMama Workshops…

Write your Birth Story

3 Day Series

When: July 17-18-19 (12-2pm, 12-2pm, 12-2:30pm)

Where: Virtual

Our society often does not provide space for processing the deeply important experience of birth. Whether you experienced a joyous or traumatic delivery of your baby, there is no denying that this experience can deeply change your identity. In this workshop we will use writing, art, sharing, and discussion to explore the various stages of your personal birth story and what it means to your transition to parenthood. All experiences and emotions are welcome, and you don’t need to be a writer or artist to participate! Sharing is encouraged but not required. 

Food & Mood: What we eat impacts how we feel

This wellness workshop is all about perinatal nutrition and its relation to perinatal mental health. Come learn the latest evidence-based recommendations plus practical tips regarding how our food, especially during pregnancy, can shape mental wellness during postpartum and beyond. Led by Midwife and Nutrition Therapist Colleen Forbes: www.homemidwiferycare.com/nutrition

Processing the Postpartum Transition through Writing and Art

3 part series

The transition into being a new parent – even when you already are a parent – can deeply change your identity. In this workshop we will use writing, art, sharing, and discussion to explore the various stages of that transition. All experiences and emotions are welcome, and you don’t need to be a writer or artist to participate! Sharing is encouraged but not required. Childcare is available. 

Register here

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