Wellness Workshops

REGISTRATION IS NOW OPEN!

Parenthood can bring anxiety, but acknowledging and managing these feelings is crucial.
Join us for this 8-week series with Mary Mainenti to explore and tackle parenting anxiety. We’ll offer strategies, tools, and support. Space is limited – register HERE and let’s find strength together!
 
Fridays, starting September 27th through November 15th, 2024
12:30-2 pm at WellMama (576 Olive St, Suite 205)
 

Cost: Free

Join WellMama at Parker Learning Gardens in Coburg weekly this Summer!

WHAT: WellMama is excited to offer a WellMama-only group as part of our partnership with Parker Learning Gardens. Registration is per family – bring your partner/spouse/grandparent and your children ages 0-4 (this group is best suited for kiddos that are competently walking)

WHEN: Every Saturday at 10am for 11-weeks starting June 22, 2024. Please be prepared to attend MOST sessions.

COST: FREE, but we are asking for a supply fee donation – Suggested $50 for the season per family, but give what you are able. If you are interested in sponsoring someone else’s supply fee, please let us know. Donation link will be shared when registration is confirmed, along with a pre-group questionnaire.

DEADLINE for interest: June 7, 2024.

HOW: Space is limited to 10-12 families depending on number of children. Please fill out this form to indicate your interest. Depending on how much interest we receive, we will have a lottery system to choose. Parker also offers Mom & Me Garden on Fridays at 10am, with some scholarships available and WellMama staff will be there to guide discussion. Registration for that group can be found at www.parkerlearninggardens.org.  

Fill out our Interest Form Here!

Past WellMama Workshops –

Craniosacral Therapy

with Rae Mullin, LMT and Lactation Consulting with Debbie Jensen, RN, BSN, M.Ed., IBCLC hosted by SpringWell Birth Support Center in Eugene.    

When:August 15th 

11-5pm

Where: SpringWell Birth Support Center in Eugene

This workshop will offer Craniosacral Therapywith Rae Mullin, LMT for both Mom and Baby, and Lactation Consulting and Tongue/Lip Tie Evaluations with Debbie Jensen, RN, BSN, M.Ed., IBCLC  with one-on-one appointments. 

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Write your Birth Story

3 Day Series

When: July 17-18-19 (12-2pm, 12-2pm, 12-2:30pm)

Where: Virtual

Our society often does not provide space for processing the deeply important experience of birth. Whether you experienced a joyous or traumatic delivery of your baby, there is no denying that this experience can deeply change your identity. In this workshop we will use writing, art, sharing, and discussion to explore the various stages of your personal birth story and what it means to your transition to parenthood. All experiences and emotions are welcome, and you don’t need to be a writer or artist to participate! Sharing is encouraged but not required. 
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Food & Mood: What we eat impacts how we feel

This wellness workshop is all about perinatal nutrition and its relation to perinatal mental health. Come learn the latest evidence-based recommendations plus practical tips regarding how our food, especially during pregnancy, can shape mental wellness during postpartum and beyond. Led by Midwife and Nutrition Therapist Colleen Forbes: www.homemidwiferycare.com/nutrition

Processing the Postpartum Transition through Writing and Art

3 part series

The transition into being a new parent – even when you already are a parent – can deeply change your identity. In this workshop we will use writing, art, sharing, and discussion to explore the various stages of that transition. All experiences and emotions are welcome, and you don’t need to be a writer or artist to participate! Sharing is encouraged but not required. Childcare is available. 

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