Resources and Wellness Allies
*We are currently updating our resources page to help connect families in Oregon to local resoures. While this is a robust list, it is not a complete list of resources, as new offerings are always emerging. We will edit and add to this guide periodically, If you have an offering you’d like to contribute to this guide, please reach out to us!
National Mental Health Resources
Call the PSI HelpLine:
The helpline is accessible by phone or text at
1-800-944-4773
#1 En Español or #2 English
Text “Help” to 800-944-4773 (EN)
Text en Español: 971-203-7773
National Maternal Mental Health HOTLINE
The hotline is accessible by phone or text at
1-833-9-HELP4MOMS
(1-833-943-5746)
in English and Spanish. TTY Users can use a preferred relay service or dial 711 and then 1-833-943-5746.
The Maternal Mental Health Hotline is not intended as an emergency response line and individuals in behavioral health crisis should continue to contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
(with many links to other resources)
Social wellness community for WOC
Other methods to tap into your inner self
Aligned with the Gestalt here and now focus, studies have shown yoga to reduce stress, improve affect and decrease depression. Yoga Pose – a partner in wellness is offering yoga classes for 99¢; expanding access to yoga. 10% of earnings are going to Mental Health America. Please visit the Yoga Pose website to sign up if interested in yoga to support in your mental health fitness routine.
If you are a BIPOC person looking for support, we invite you to explore these links as you find the people and professionals that not only affirm you, but truly see you! If you are a birth worker or wellness provider, we encourage you to dig into the tools here with an open mind– and be sure to bookmark them for future reference with clients and friends! Check out the list for birthing people as well as for birth workers.
*While this is a robust list, it is not a complete list of BIPOC resources, as new offerings are always emerging. We will edit and add to this guide periodically, If you have an offering you’d like to contribute to this guide, please reach out to us!
If you are a queer or trans person looking for support, we invite you to explore these links as you find the people and professionals that not only affirm you, but truly see you! If you are a birth worker or wellness provider, we encourage you to dig into the tools here with an open mind– and be sure to bookmark them for future reference with clients and friends! Check out the list for birthing people as well as for birth workers.
*While this is a robust list, it is not a complete list of queer and trans resources, as new offerings are always emerging. We will edit and add to this guide periodically, If you have an offering you’d like to contribute to this guide, please reach out to us!
