Resources and Wellness Allies

*We are currently updating our resources page to help connect families in Oregon to local resoures. While this is a robust list, it is not a complete list of resources, as new offerings are always emerging. We will edit and add to this guide periodically, If you have an offering you’d like to contribute to this guide, please reach out to us!

National Mental Health Resources 

Call the PSI HelpLine:

The helpline is accessible by phone or text at

1-800-944-4773

#1 En Español or #2 English

Text “Help” to 800-944-4773 (EN)
Text en Español: 971-203-7773
National Maternal Mental Health HOTLINE

The hotline is accessible by phone or text at 

1-833-9-HELP4MOMS      

(1-833-943-5746)

in English and Spanish. TTY Users can use a preferred relay service or dial 711 and then 1-833-943-5746.     

The Maternal Mental Health Hotline is not intended as an emergency response line and individuals in behavioral health crisis should continue to contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).

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Aligned with the Gestalt here and now focus, studies have shown yoga to reduce stress, improve affect and decrease depression. Yoga Pose – a partner in wellness is offering  yoga classes for 99¢; expanding access to yoga. 10% of earnings are going to Mental Health America. Please visit the Yoga Pose website to sign up if interested in yoga to support in your mental health fitness routine.

If you are a BIPOC person looking for support, we invite you to explore these links as you find the people and professionals that not only affirm you, but truly see you! If you are a birth worker or wellness provider, we encourage you to dig into the tools here with an open mind– and be sure to bookmark them for future reference with clients and friends! Check out the list for birthing people as well as for birth workers.

*While this is a robust list, it is not a complete list of BIPOC resources, as new offerings are always emerging. We will edit and add to this guide periodically, If you have an offering you’d like to contribute to this guide, please reach out to us!

 

 

Black Mamas Matter Alliance–An advocacy organization focused on improving the health and well-being of black women through research, policy, and cultural shifts.

Black Mental Health Alliance
Facilitates referrals for individuals seeking licensed culturally-competent clinicians for mental health treatment.

Indian Health Services                                                       The IHS Mission is to raise the physical, mental, social, and spiritual health of American Indians and Alaska Natives to the highest level.

Therapy for Black Girls
Dedicated to decreasing stigma and increasing access to culturally competent mental health care for Black people.

National Queer and Trans Therapists of Color Network
National Queer and Trans Therapists of Color Network (NQTTCN) is a healing justice organization committed to transforming mental health for queer and trans people of color (QTPoC).

Inclusive Therapists
Inclusive Therapists offers a safer, simpler way to find a culturally responsive, social justice-oriented therapist.

Sista Afya
Community mental wellness information and resources for Black women.

Black Therapists Rock
Black Therapists Rock’s mission is to reverse racial trauma with collective healing, their website features a therapist directory.

Innopsych
Find your ideal therapist of color and boost your wellness journey with content written by and for people of color.

Melanin and Mental Health
Melanin and Mental Health offers a national therapist of color directory and a collection of multi-media mental health resources.

Therapy for Black Men
Therapy for Black men is dedicated to breaking the stigma that asking for help is a sign of weakness. Their therapist directory promotes judgment-free, multiculturally-competent care to Black men.

Blogposts, Podcast and Apps

How To Find a Black Therapist: Resources and Advice

Helpful blogpost for moms who might want to do their own research in finding a therapist.

Black Mental Wellness
Questions to ask when looking for a therapist

Natal
A podcast docuseries about having a baby while Black

Liberate Meditation
Liberate is the only meditation app by and for the Black, Indigenous, and People of Color community. It contains the largest free & centralized library of dharma talks and guided meditations from teachers of color. Liberate offers a free seven-day trial.

Therapy Resources for People of Color / Queer Folx
A document with resources and advice for finding a therapist of color.

The Loveland Foundation: Therapy Fund
With the barriers affecting access to treatment by members of diverse ethnic and racial groups, the Loveland Therapy Fund provides financial assistance to Black women and girls seeking therapy nationally.

If you are a queer or trans person looking for support, we invite you to explore these links as you find the people and professionals that not only affirm you, but truly see you! If you are a birth worker or wellness provider, we encourage you to dig into the tools here with an open mind– and be sure to bookmark them for future reference with clients and friends! Check out the list for birthing people as well as for birth workers.

*While this is a robust list, it is not a complete list of queer and trans resources, as new offerings are always emerging. We will edit and add to this guide periodically, If you have an offering you’d like to contribute to this guide, please reach out to us!

 

 

Queer Doula Network-- An open directory of LGBTQ+-affirming birth workers for birthing people to explore.

Queer Conception Stories-- An informational source to help LGBTQ people find affirming providers to help them in growing their families.

Healthcare Equality Index 2020 from Human Rights Campaign-- Look for local facilities and find patient resources.

LGBT+ Friendly Clinics in the US-- A publicly compiled open-source list 

TransWIN database-- The trans community adds providers to the database and can also leave reviews by navigating to a provider's profile page.

Inclusive Therapists-- A mental health directory that features vetted professionals who work from an anti-oppressive and intersectional lens.

Blogposts, Podcast and Apps

Therapy Resources for People of Color / Queer Folx
A document with resources and advice for finding a therapist of color.

 

Oregon Resources

The Next Door, Inc
Mental health support intended to empower and provide support to kids and families experiencing stress and anxiety amid COVID-19. Services offered in English and Spanish.

Crisis Line: 541-308-7110
Hood River 541-386-6665
The Dalles 541-296-8118
https://nextdoorinc.org/mental-health-crisis-line/

One Community Health
Compassionate, community-based mind and body care for all. Services available regardless of insurance or ability to pay. English and Spanish speakers and additional interpreters available.
Text 541-386-6380 for appointment
Hood River: 541-386-6380
The Dalles: 541-296-4610
https://www.onecommunityhealth.org/appointmentrequest

Mid-Columbia Center for Living
A recovery-oriented, trauma-informed and culturally sensitive service provider for individuals with mental health and substance use disorder.
Crisis Line: 1-888-877-9147 Peer Warm Line: 1-800-698-2392 The Dalles: (541) 296-5452 Hood River: (541) 386-2620
https://www.mccfl.org/corona-virus-update/

BestCare Treatment Services
Addiction and mental health services in Central Oregon and the only Spanish-speaking substance rehab facility in the state.
Bend or Redmond: 541-617-7365
Madras: 541-475-6575
Prineville: 541-323-5330
Recovery resources for Spanish-speakers here

Mosaic Medical
Compassionate care for Central Oregon residents, with or without insurance
Call 541-383-3005
www.mosaicmedical.org

Deschutes County Health Services – Behavioral Health Division
An organization providing mental health, substance use, and intellectual and developmental services for people of all ages throughout Deschutes County.
541-322-7500
Se Habla Español: Bilingual services available 24/7 crisis line: 541-322-7500, ext 9 https://www.deschutes.org/health/page/behavioral-health

Volunteers In Medicine Clinic Of The Cascades
A non-profit organization that provides medical care, prescription medications, and mental health care to low-income, working adults who live in Central Oregon and have no medical insurance or means to pay for care.
(541) 330-9001
https://www.vim-cascades.org/about-us/

Central Oregon Resource Directory
A resource directory that lists several behavioral health options with descriptions & contact information for the central Oregon community. This directory also includes non-government agencies.https://centraloregonresources.org/full-directory/#mental

Deschutes County Public Health (PCC, Babies First)

Early Learning Hub

Family Access Network

Healthy Beginnings

Healthy Families Oregon

MountainStar Relief Nursery

NeighborImpact

Head Start / Early Head Start

MORE INFO COMING SOON

Baby Blues Connection - Portland/Vancouver www.babybluesconnection.org 866-616-3752

MORE INFO COMING SOON

MORE INFO COMING SOON

MORE INFO COMING SOON

NAMI Lane County

Peer support for adults living with mental illness and their families. Open Monday-Thursday 10am-2pm. Check https://namilane.org/programs/ for current groups.

 

MORE INFO COMING SOON

MORE INFO COMING SOON

MORE INFO COMING SOON

Resources for Families

Recursos para Familias