Wellness Workshop- Pelvic Floor Fitness

We are excited to open our registration to a WellMama Wellness Workshop- Pelvic Floor Fitness with Dr. Jaime Darling PT, DPT of Darling Physical Therapy & Wellness and the help of WellMama Certified Childcare Volunteers to help keep your kids having fun while you get your sweat on!

July 30th, 2022

Alton Baker Park

(a suggested donation of $50 so that we can continue to bring more Wellness Workshops and resources to our Community)

What to Expect: -60 minute park workout and pelvic floor workshop with physical therapist, Dr. Jaime Darling PT, DPT who specializes in pelvic floor, pre & postpartum, and sports orthopedics.

– Workout will be created with mom’s of all stages of pre and post partum in mind – No matter if you’re currently pregnant or 10+ years out. There will be varying movement options to make it harder or easier depending on what you need/want.
– Food for thought: Jaime herself is 25 weeks pregnant and will be doing the workout movements along side you as she instructs for clarity and safety.
– Safety first! Participation is at your & your doctor’s discretion.
– You will need to bring your own mat, water, and towel; these will not be provided/available; no other equipment needed.
  • Date : July 17, 2022 - July 17, 2022
  • Time : 10:30 am - 11:30 am (UTC)
  • Venue : Alton Baker Park
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