WellMama
Mental Health Support for Parents & Caregivers
We are excited to open our registration to a WellMama Wellness Workshop- Pelvic Floor Fitness with Dr. Jaime Darling PT, DPT of Darling Physical Therapy & Wellness and the help of WellMama Certified Childcare Volunteers to help keep your kids having fun while you get your sweat on!
When:
July 30th, 2022
10:30-11:30
Where:
Alton Baker Park
Cost:
*Free*
(a suggested donation of $50 so that we can continue to bring more Wellness Workshops and resources to our Community)
What to Expect: -60 minute park workout and pelvic floor workshop with physical therapist, Dr. Jaime Darling PT, DPT who specializes in pelvic floor, pre & postpartum, and sports orthopedics.
– Workout will be created with mom’s of all stages of pre and post partum in mind – No matter if you’re currently pregnant or 10+ years out. There will be varying movement options to make it harder or easier depending on what you need/want.
– Food for thought: Jaime herself is 25 weeks pregnant and will be doing the workout movements along side you as she instructs for clarity and safety.
– Safety first! Participation is at your & your doctor’s discretion.
– You will need to bring your own mat, water, and towel; these will not be provided/available; no other equipment needed.
